Hi everyone!
For this week, just wanted to update you on my progress so far as of 12 July 2014:
Thoughts: Starting to lose my muffin top, so I am glad! Plus, if I squint my eyes, I can see my six-pack abs coming out nicely. Hooray! Progress is still progress. Healthy eating along with exercise can go a long way. Excited for what is ahead!
So, studying for the MCAT has definitely caught up with me along with research and Jiu-Jitsu. I have actually signed up for a tournament on August 9th and 10th; it will be a nice study break. So, this month, I will be working on gaining some weight to make my weight class of 181.1 - 194.5 lbs. I am currently at 185 lbs since I last weighed myself, so along with my 4 lb gi, I can definitely gain some more weight in a healthy way. That means no more In-n-out burgers and fries for me - but occasionally (too good to pass).
This month, I will be focusing on a crucial component of good health along with nutrition: fitness. I will discuss about how fitness goes hand-in-hand with nutrition. It is not only important to eat the right foods but also to exercise and train the body. There are a bunch of benefits to exercising (although some of my family and friends would say otherwise) to a healthy lifestyle. More to come this month!
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